1st September 2018 | Nelson Mandela Bay, Port Elizabeth, South Africa

IRONMAN 70.3 World Championship (2018)

Joyce LANGRIDGE (#111)
Finished
GUN TIME:  06:29:23
Place
1127  OF 1345
Female
1127  OF 1345
60-64
20  OF 46

Swim 00:42:03 1.90km

Location Split Pos Female 60-64 Speed/Pace
Swim 00:42:03 1086 1086 19 2.71 / 22:08

T1 00:06:10 0.10km

Location Split Pos Female 60-64 Speed/Pace
T1 00:06:10 1123 1123 19 - / -

Cycle 03:09:19 90.0km

Location Split Pos Female 60-64 Speed/Pace
Bike 15.7k 00:39:37 971 971 15 23.76 / 02:31
Bike 28.4k 00:27:44 858 858 11 25.28 / 02:22
Bike 37.9k 00:22:05 738 738 11 25.4 / 02:21
Bike 47.4k 00:22:26 747 747 9 25.39 / 02:21
Bike 60.7k 00:25:55 759 759 9 26.4 / 02:16
Bike 70.3k 00:18:44 768 768 10 26.92 / 02:13
Cycle 00:32:37 747 747 9 28.52 / 02:06

T2 00:04:16 0.10km

Location Split Pos Female 60-64 Speed/Pace
T2 00:04:16 860 860 6 - / -

Run 02:27:27 21.1km

Location Split Pos Female 60-64 Speed/Pace
Run 2.4k 00:13:49 894 894 10 10.41 / 05:45
Run 5.2k 00:14:47 956 956 16 10.89 / 05:30
Run 7.7k 00:16:10 1023 1023 17 10.3 / 05:49
Run 10k 00:14:47 1049 1049 17 10.06 / 05:57
Run 12.8k 00:18:48 1102 1102 17 9.78 / 06:07
Run 15.6k 00:21:10 1185 1185 21 9.39 / 06:23
Run 18.2k 00:21:56 1217 1217 27 8.97 / 06:40
Run 20.6k 00:21:01 1255 1255 31 8.66 / 06:55
Run 00:04:47 1257 1257 31 8.58 / 06:59