1st September 2018 | Nelson Mandela Bay, Port Elizabeth, South Africa
EN

IRONMAN 70.3 World Championship (2018)

Shannon LOURENS (#1253)
Finished
GUN TIME:  05:12:52
Place
184  OF 1345
Female
184  OF 1345
30-34
39  OF 207

Swim 00:31:28 1.90km

Location Split Pos Female 30-34 Speed/Pace
Swim 00:31:28 200 200 34 3.62 / 16:33

T1 00:03:52 0.10km

Location Split Pos Female 30-34 Speed/Pace
T1 00:03:52 280 280 65 - / -

Cycle 02:47:07 90.0km

Location Split Pos Female 30-34 Speed/Pace
Bike 15.7k 00:33:40 137 137 26 27.97 / 02:08
Bike 28.4k 00:25:28 137 137 22 28.79 / 02:05
Bike 37.9k 00:19:19 115 115 21 28.96 / 02:04
Bike 47.4k 00:19:41 123 123 21 28.95 / 02:04
Bike 60.7k 00:22:16 120 120 20 30.22 / 01:59
Bike 70.3k 00:16:22 120 120 20 30.81 / 01:56
Cycle 00:30:13 125 125 22 32.31 / 01:51

T2 00:02:46 0.10km

Location Split Pos Female 30-34 Speed/Pace
T2 00:02:46 169 169 40 - / -

Run 01:47:32 21.1km

Location Split Pos Female 30-34 Speed/Pace
Run 2.4k 00:13:14 726 726 141 10.87 / 05:31
Run 5.2k 00:13:05 623 623 127 11.83 / 05:04
Run 7.7k 00:13:14 570 570 118 11.65 / 05:08
Run 10k 00:11:50 526 526 106 11.65 / 05:08
Run 12.8k 00:14:14 518 518 104 11.68 / 05:08
Run 15.6k 00:13:05 474 474 98 11.86 / 05:03
Run 18.2k 00:13:54 470 470 98 11.77 / 05:05
Run 20.6k 00:11:36 441 441 94 11.83 / 05:04
Run 00:03:07 437 437 93 11.77 / 05:05