1st September 2018 | Nelson Mandela Bay, Port Elizabeth, South Africa
EN

IRONMAN 70.3 World Championship (2018)

Sophie ARMSTRONG (#1378)
Finished
GUN TIME:  05:23:02
Place
315  OF 1345
Female
315  OF 1345
25-29
68  OF 173

Swim 00:32:13 1.90km

Location Split Pos Female 25-29 Speed/Pace
Swim 00:32:13 263 263 60 3.53 / 16:57

T1 00:03:35 0.10km

Location Split Pos Female 25-29 Speed/Pace
T1 00:03:35 160 160 34 - / -

Cycle 02:58:19 90.0km

Location Split Pos Female 25-29 Speed/Pace
Bike 15.7k 00:34:54 270 270 48 26.98 / 02:13
Bike 28.4k 00:25:19 205 205 43 28.28 / 02:07
Bike 37.9k 00:21:26 234 234 52 27.82 / 02:09
Bike 47.4k 00:20:29 244 244 52 27.82 / 02:09
Bike 60.7k 00:24:59 313 313 66 28.62 / 02:05
Bike 70.3k 00:17:39 332 332 67 29.1 / 02:03
Cycle 00:33:23 395 395 72 30.28 / 01:58

T2 00:03:05 0.10km

Location Split Pos Female 25-29 Speed/Pace
T2 00:03:05 327 327 62 - / -

Run 01:45:44 21.1km

Location Split Pos Female 25-29 Speed/Pace
Run 2.4k 00:12:16 395 395 69 11.73 / 05:06
Run 5.2k 00:12:59 461 461 82 12.34 / 04:51
Run 7.7k 00:12:59 431 431 75 12.06 / 04:58
Run 10k 00:11:57 426 426 74 11.93 / 05:01
Run 12.8k 00:13:33 405 405 69 12.03 / 04:59
Run 15.6k 00:13:18 395 395 65 12.13 / 04:56
Run 18.2k 00:13:16 375 375 64 12.07 / 04:58
Run 20.6k 00:12:05 375 375 62 12.05 / 04:58
Run 00:03:10 372 372 62 11.97 / 05:00