1st September 2018 | Nelson Mandela Bay, Port Elizabeth, South Africa
EN

IRONMAN 70.3 World Championship (2018)

Laly FOO KONG (#1438)
Finished
GUN TIME:  06:22:27
Place
1072  OF 1345
Female
1072  OF 1345
25-29
155  OF 173

Swim 00:40:16 1.90km

Location Split Pos Female 25-29 Speed/Pace
Swim 00:40:16 964 964 153 2.83 / 21:11

T1 00:04:00 0.10km

Location Split Pos Female 25-29 Speed/Pace
T1 00:04:00 360 360 66 - / -

Cycle 03:24:28 90.0km

Location Split Pos Female 25-29 Speed/Pace
Bike 15.7k 00:39:53 999 999 143 23.61 / 02:32
Bike 28.4k 00:28:49 949 949 137 24.79 / 02:25
Bike 37.9k 00:27:33 1062 1062 147 23.61 / 02:32
Bike 47.4k 00:21:35 995 995 143 24.11 / 02:29
Bike 60.7k 00:27:16 1007 1007 144 25.08 / 02:23
Bike 70.3k 00:23:33 1094 1094 152 24.99 / 02:24
Cycle 00:35:40 1100 1100 150 26.4 / 02:16

T2 00:03:01 0.10km

Location Split Pos Female 25-29 Speed/Pace
T2 00:03:01 286 286 57 - / -

Run 02:10:35 21.1km

Location Split Pos Female 25-29 Speed/Pace
Run 2.4k 00:14:51 1109 1109 158 9.68 / 06:11
Run 5.2k 00:15:38 1115 1115 158 10.21 / 05:52
Run 7.7k 00:16:43 1140 1140 160 9.77 / 06:08
Run 10k 00:14:24 1122 1122 159 9.72 / 06:10
Run 12.8k 00:17:20 1117 1117 160 9.71 / 06:10
Run 15.6k 00:16:47 1113 1113 158 9.76 / 06:08
Run 18.2k 00:17:08 1110 1110 160 9.66 / 06:12
Run 20.6k 00:13:50 1091 1091 155 9.74 / 06:09
Run 00:03:41 1087 1087 155 9.69 / 06:11