1st September 2018 | Nelson Mandela Bay, Port Elizabeth, South Africa
EN

IRONMAN 70.3 World Championship (2018)

Tsz Hei Stephanie LAU (#1486)
Finished
GUN TIME:  06:49:30
Place
1226  OF 1345
Female
1226  OF 1345
25-29
166  OF 173

Swim 00:41:06 1.90km

Location Split Pos Female 25-29 Speed/Pace
Swim 00:41:06 1024 1024 157 2.77 / 21:38

T1 00:05:01 0.10km

Location Split Pos Female 25-29 Speed/Pace
T1 00:05:01 834 834 132 - / -

Cycle 03:45:45 90.0km

Location Split Pos Female 25-29 Speed/Pace
Bike 15.7k 00:44:00 1253 1253 166 21.4 / 02:48
Bike 28.4k 00:33:42 1284 1284 168 21.91 / 02:44
Bike 37.9k 00:31:21 1285 1285 167 20.83 / 02:52
Bike 47.4k 00:24:03 1278 1278 166 21.35 / 02:48
Bike 60.7k 00:31:18 1279 1279 166 22.13 / 02:42
Bike 70.3k 00:22:19 1280 1280 167 22.57 / 02:39
Cycle 00:38:53 1283 1283 168 23.91 / 02:30

T2 00:03:49 0.10km

Location Split Pos Female 25-29 Speed/Pace
T2 00:03:49 696 696 123 - / -

Run 02:13:41 21.1km

Location Split Pos Female 25-29 Speed/Pace
Run 2.4k 00:15:29 1184 1184 162 9.29 / 06:27
Run 5.2k 00:16:58 1216 1216 164 9.6 / 06:14
Run 7.7k 00:16:58 1204 1204 164 9.33 / 06:25
Run 10k 00:15:11 1202 1202 165 9.27 / 06:28
Run 12.8k 00:17:21 1182 1182 165 9.35 / 06:24
Run 15.6k 00:16:55 1171 1171 164 9.45 / 06:20
Run 18.2k 00:17:06 1156 1156 165 9.4 / 06:22
Run 20.6k 00:14:02 1142 1142 165 9.49 / 06:19
Run 00:03:29 1138 1138 165 9.46 / 06:20