1st September 2018 | Nelson Mandela Bay, Port Elizabeth, South Africa
EN

IRONMAN 70.3 World Championship (2018)

Pamela LO DUCA (#1490)
Finished
GUN TIME:  05:36:57
Place
512  OF 1345
Female
512  OF 1345
25-29
95  OF 173

Swim 00:35:54 1.90km

Location Split Pos Female 25-29 Speed/Pace
Swim 00:35:54 590 590 110 3.17 / 18:53

T1 00:05:39 0.10km

Location Split Pos Female 25-29 Speed/Pace
T1 00:05:39 1020 1020 152 - / -

Cycle 03:00:38 90.0km

Location Split Pos Female 25-29 Speed/Pace
Bike 15.7k 00:36:47 586 586 97 25.6 / 02:20
Bike 28.4k 00:26:49 509 509 93 26.77 / 02:14
Bike 37.9k 00:21:33 447 447 87 26.68 / 02:14
Bike 47.4k 00:21:22 460 460 87 26.68 / 02:14
Bike 60.7k 00:23:21 418 418 80 28.02 / 02:08
Bike 70.3k 00:17:27 422 422 79 28.6 / 02:05
Cycle 00:33:10 476 476 89 29.89 / 02:00

T2 00:03:18 0.10km

Location Split Pos Female 25-29 Speed/Pace
T2 00:03:18 449 449 84 - / -

Run 01:51:23 21.1km

Location Split Pos Female 25-29 Speed/Pace
Run 2.4k 00:11:53 305 305 56 12.1 / 04:57
Run 5.2k 00:12:26 330 330 60 12.8 / 04:41
Run 7.7k 00:13:07 362 362 63 12.32 / 04:52
Run 10k 00:11:55 367 367 66 12.13 / 04:56
Run 12.8k 00:14:32 415 415 71 11.99 / 05:00
Run 15.6k 00:14:36 461 461 75 11.9 / 05:02
Run 18.2k 00:15:33 536 536 89 11.59 / 05:10
Run 20.6k 00:13:34 570 570 96 11.46 / 05:13
Run 00:03:34 582 582 98 11.36 / 05:16