1st September 2018 | Nelson Mandela Bay, Port Elizabeth, South Africa

IRONMAN 70.3 World Championship (2018)

Antonia COX (#150)
Finished
GUN TIME:  05:53:02
Place
755  OF 1345
Female
755  OF 1345
55-59
17  OF 92

Swim 00:43:30 1.90km

Location Split Pos Female 55-59 Speed/Pace
Swim 00:43:30 1163 1163 73 2.62 / 22:53

T1 00:05:15 0.10km

Location Split Pos Female 55-59 Speed/Pace
T1 00:05:15 901 901 34 - / -

Cycle 03:11:02 90.0km

Location Split Pos Female 55-59 Speed/Pace
Bike 15.7k 00:39:09 925 925 35 24.05 / 02:29
Bike 28.4k 00:28:02 845 845 30 25.34 / 02:22
Bike 37.9k 00:23:28 798 798 30 25.06 / 02:23
Bike 47.4k 00:22:44 814 814 29 25.06 / 02:23
Bike 60.7k 00:26:24 844 844 32 26.03 / 02:18
Bike 70.3k 00:18:10 825 825 30 26.68 / 02:14
Cycle 00:32:57 801 801 29 28.26 / 02:07

T2 00:03:08 0.10km

Location Split Pos Female 55-59 Speed/Pace
T2 00:03:08 360 360 5 - / -

Run 01:50:01 21.1km

Location Split Pos Female 55-59 Speed/Pace
Run 2.4k 00:12:45 580 580 12 11.28 / 05:19
Run 5.2k 00:13:22 597 597 14 11.93 / 05:01
Run 7.7k 00:13:39 591 591 14 11.6 / 05:10
Run 10k 00:12:23 589 589 13 11.48 / 05:13
Run 12.8k 00:14:24 583 583 14 11.52 / 05:12
Run 15.6k 00:13:51 567 567 14 11.62 / 05:09
Run 18.2k 00:14:00 550 550 11 11.54 / 05:11
Run 20.6k 00:12:18 540 540 10 11.56 / 05:11
Run 00:03:07 532 532 9 11.5 / 05:12