1st September 2018 | Nelson Mandela Bay, Port Elizabeth, South Africa
EN

IRONMAN 70.3 World Championship (2018)

Heike FRAHNERT (#163)
Finished
GUN TIME:  06:00:09
Place
847  OF 1345
Female
847  OF 1345
55-59
23  OF 92

Swim 00:46:12 1.90km

Location Split Pos Female 55-59 Speed/Pace
Swim 00:46:12 1241 1241 77 2.46 / 24:19

T1 00:05:26 0.10km

Location Split Pos Female 55-59 Speed/Pace
T1 00:05:26 962 962 42 - / -

Cycle 02:59:53 90.0km

Location Split Pos Female 55-59 Speed/Pace
Bike 15.7k 00:36:24 515 515 6 25.87 / 02:19
Bike 28.4k 00:26:20 424 424 4 27.15 / 02:12
Bike 37.9k 00:21:43 389 389 8 26.91 / 02:13
Bike 47.4k 00:21:11 413 413 6 26.9 / 02:13
Bike 60.7k 00:24:29 429 429 6 27.97 / 02:08
Bike 70.3k 00:17:42 444 444 6 28.51 / 02:06
Cycle 00:31:56 451 451 6 30.01 / 01:59

T2 00:05:04 0.10km

Location Split Pos Female 55-59 Speed/Pace
T2 00:05:04 1069 1069 51 - / -

Run 02:03:26 21.1km

Location Split Pos Female 55-59 Speed/Pace
Run 2.4k 00:14:10 986 986 41 10.15 / 05:54
Run 5.2k 00:14:24 952 952 37 10.9 / 05:30
Run 7.7k 00:15:00 939 939 37 10.58 / 05:39
Run 10k 00:13:42 938 938 39 10.46 / 05:44
Run 12.8k 00:16:11 936 936 39 10.44 / 05:44
Run 15.6k 00:15:30 924 924 36 10.5 / 05:42
Run 18.2k 00:16:07 929 929 36 10.37 / 05:46
Run 20.6k 00:14:19 936 936 37 10.33 / 05:48
Run 00:03:51 938 938 37 10.25 / 05:51