1st September 2018 | Nelson Mandela Bay, Port Elizabeth, South Africa
EN

IRONMAN 70.3 World Championship (2018)

Heather SHAW (#227)
Finished
GUN TIME:  05:44:55
Place
628  OF 1345
Female
628  OF 1345
55-59
10  OF 92

Swim 00:33:05 1.90km

Location Split Pos Female 55-59 Speed/Pace
Swim 00:33:05 332 332 10 3.44 / 17:24

T1 00:06:05 0.10km

Location Split Pos Female 55-59 Speed/Pace
T1 00:06:05 1106 1106 55 - / -

Cycle 03:10:06 90.0km

Location Split Pos Female 55-59 Speed/Pace
Bike 15.7k 00:39:18 936 936 36 23.96 / 02:30
Bike 28.4k 00:29:22 946 946 39 24.8 / 02:25
Bike 37.9k 00:22:04 801 801 31 25.04 / 02:23
Bike 47.4k 00:22:46 818 818 30 25.03 / 02:23
Bike 60.7k 00:25:14 800 800 27 26.23 / 02:17
Bike 70.3k 00:18:03 778 778 25 26.88 / 02:13
Cycle 00:33:10 766 766 19 28.4 / 02:06

T2 00:04:14 0.10km

Location Split Pos Female 55-59 Speed/Pace
T2 00:04:14 851 851 30 - / -

Run 01:51:19 21.1km

Location Split Pos Female 55-59 Speed/Pace
Run 2.4k 00:11:48 274 274 2 12.2 / 04:55
Run 5.2k 00:12:24 316 316 2 12.87 / 04:39
Run 7.7k 00:13:07 349 349 2 12.36 / 04:51
Run 10k 00:12:20 380 380 3 12.06 / 04:58
Run 12.8k 00:15:17 471 471 8 11.8 / 05:04
Run 15.6k 00:14:41 529 529 10 11.73 / 05:06
Run 18.2k 00:15:15 570 570 14 11.49 / 05:13
Run 20.6k 00:12:45 569 569 13 11.46 / 05:13
Run 00:03:30 581 581 13 11.37 / 05:16