1st September 2018 | Nelson Mandela Bay, Port Elizabeth, South Africa
EN

IRONMAN 70.3 World Championship (2018)

Carol KOIRO (#322)
Finished
GUN TIME:  06:46:59
Place
1215  OF 1345
Female
1215  OF 1345
50-54
113  OF 126

Swim 00:44:15 1.90km

Location Split Pos Female 50-54 Speed/Pace
Swim 00:44:15 1187 1187 109 2.57 / 23:17

T1 00:07:38 0.10km

Location Split Pos Female 50-54 Speed/Pace
T1 00:07:38 1262 1262 119 - / -

Cycle 03:28:07 90.0km

Location Split Pos Female 50-54 Speed/Pace
Bike 15.7k 00:43:15 1231 1231 118 21.77 / 02:45
Bike 28.4k 00:30:18 1179 1179 113 23.16 / 02:35
Bike 37.9k 00:26:59 1173 1173 110 22.6 / 02:39
Bike 47.4k 00:21:22 1110 1110 101 23.31 / 02:34
Bike 60.7k 00:28:12 1124 1124 103 24.24 / 02:28
Bike 70.3k 00:20:57 1140 1140 108 24.64 / 02:26
Cycle 00:36:56 1147 1147 108 25.94 / 02:18

T2 00:06:58 0.10km

Location Split Pos Female 50-54 Speed/Pace
T2 00:06:58 1271 1271 116 - / -

Run 02:19:55 21.1km

Location Split Pos Female 50-54 Speed/Pace
Run 2.4k 00:15:09 1148 1148 106 9.5 / 06:18
Run 5.2k 00:16:21 1178 1178 107 9.89 / 06:03
Run 7.7k 00:17:34 1195 1195 110 9.4 / 06:22
Run 10k 00:15:25 1196 1196 109 9.29 / 06:27
Run 12.8k 00:17:52 1191 1191 108 9.31 / 06:26
Run 15.6k 00:17:46 1193 1193 109 9.33 / 06:25
Run 18.2k 00:18:26 1191 1191 111 9.19 / 06:31
Run 20.6k 00:16:58 1209 1209 113 9.1 / 06:35
Run 00:04:12 1207 1207 113 9.04 / 06:37