1st September 2018 | Nelson Mandela Bay, Port Elizabeth, South Africa
EN

IRONMAN 70.3 World Championship (2018)

Monica NOFAL (#341)
Finished
GUN TIME:  07:11:45
Place
1291  OF 1345
Female
1291  OF 1345
50-54
123  OF 126

Swim 00:35:50 1.90km

Location Split Pos Female 50-54 Speed/Pace
Swim 00:35:50 584 584 25 3.18 / 18:51

T1 00:08:20 0.10km

Location Split Pos Female 50-54 Speed/Pace
T1 00:08:20 1297 1297 123 - / -

Cycle 03:39:29 90.0km

Location Split Pos Female 50-54 Speed/Pace
Bike 15.7k 00:45:31 1300 1300 125 20.69 / 02:53
Bike 28.4k 00:31:00 1257 1257 121 22.26 / 02:41
Bike 37.9k 00:31:47 1280 1280 121 20.98 / 02:51
Bike 47.4k 00:23:20 1265 1265 121 21.59 / 02:46
Bike 60.7k 00:29:15 1257 1257 121 22.62 / 02:39
Bike 70.3k 00:20:53 1254 1254 120 23.18 / 02:35
Cycle 00:37:34 1255 1255 120 24.6 / 02:26

T2 00:08:44 0.10km

Location Split Pos Female 50-54 Speed/Pace
T2 00:08:44 1319 1319 125 - / -

Run 02:39:15 21.1km

Location Split Pos Female 50-54 Speed/Pace
Run 2.4k 00:18:17 1314 1314 125 7.86 / 07:37
Run 5.2k 00:19:17 1314 1314 125 8.29 / 07:13
Run 7.7k 00:19:45 1310 1310 125 8.05 / 07:27
Run 10k 00:17:43 1311 1311 125 7.98 / 07:30
Run 12.8k 00:20:38 1309 1309 125 8.01 / 07:28
Run 15.6k 00:20:12 1310 1310 125 8.06 / 07:26
Run 18.2k 00:20:06 1309 1309 124 8.02 / 07:28
Run 20.6k 00:18:27 1312 1312 124 7.99 / 07:30
Run 00:04:37 1313 1313 124 7.94 / 07:32