1st September 2018 | Nelson Mandela Bay, Port Elizabeth, South Africa
EN

IRONMAN 70.3 World Championship (2018)

Courtney HENDERSON (#484)
Finished
GUN TIME:  05:58:20
Place
826  OF 1345
Female
826  OF 1345
45-49
95  OF 182

Swim 00:37:03 1.90km

Location Split Pos Female 45-49 Speed/Pace
Swim 00:37:03 701 701 79 3.07 / 19:30

T1 00:06:58 0.10km

Location Split Pos Female 45-49 Speed/Pace
T1 00:06:58 1212 1212 173 - / -

Cycle 03:08:41 90.0km

Location Split Pos Female 45-49 Speed/Pace
Bike 15.7k 00:37:34 700 700 83 25.06 / 02:23
Bike 28.4k 00:28:26 745 745 96 25.8 / 02:19
Bike 37.9k 00:25:54 871 871 95 24.72 / 02:25
Bike 47.4k 00:20:38 772 772 91 25.25 / 02:22
Bike 60.7k 00:25:10 756 756 89 26.42 / 02:16
Bike 70.3k 00:18:15 748 748 89 27.02 / 02:13
Cycle 00:32:35 732 732 88 28.61 / 02:05

T2 00:04:56 0.10km

Location Split Pos Female 45-49 Speed/Pace
T2 00:04:56 1038 1038 130 - / -

Run 02:00:35 21.1km

Location Split Pos Female 45-49 Speed/Pace
Run 2.4k 00:14:31 1054 1054 129 9.91 / 06:03
Run 5.2k 00:14:31 993 993 121 10.73 / 05:35
Run 7.7k 00:14:34 942 942 112 10.58 / 05:40
Run 10k 00:13:41 939 939 110 10.45 / 05:44
Run 12.8k 00:15:08 881 881 106 10.58 / 05:39
Run 15.6k 00:15:05 861 861 102 10.68 / 05:37
Run 18.2k 00:15:13 844 844 100 10.61 / 05:39
Run 20.6k 00:14:05 860 860 101 10.56 / 05:40
Run 00:03:35 860 860 100 10.49 / 05:42