1st September 2018 | Nelson Mandela Bay, Port Elizabeth, South Africa
EN

IRONMAN 70.3 World Championship (2018)

Liz MAKOFSKY (#523)
Finished
GUN TIME:  06:19:11
Place
1043  OF 1345
Female
1043  OF 1345
45-49
136  OF 182

Swim 00:34:50 1.90km

Location Split Pos Female 45-49 Speed/Pace
Swim 00:34:50 479 479 45 3.27 / 18:20

T1 00:04:15 0.10km

Location Split Pos Female 45-49 Speed/Pace
T1 00:04:15 486 486 61 - / -

Cycle 03:08:21 90.0km

Location Split Pos Female 45-49 Speed/Pace
Bike 15.7k 00:38:08 790 790 97 24.69 / 02:25
Bike 28.4k 00:27:13 675 675 81 26.06 / 02:18
Bike 37.9k 00:25:05 786 786 80 25.13 / 02:23
Bike 47.4k 00:20:05 674 674 76 25.71 / 02:19
Bike 60.7k 00:26:10 716 716 84 26.62 / 02:15
Bike 70.3k 00:18:28 723 723 83 27.16 / 02:12
Cycle 00:33:05 718 718 86 28.66 / 02:05

T2 00:08:34 0.10km

Location Split Pos Female 45-49 Speed/Pace
T2 00:08:34 1313 1313 177 - / -

Run 02:23:04 21.1km

Location Split Pos Female 45-49 Speed/Pace
Run 2.4k 00:18:59 1326 1326 180 7.58 / 07:54
Run 5.2k 00:16:27 1288 1288 176 8.79 / 06:49
Run 7.7k 00:15:59 1241 1241 165 8.97 / 06:41
Run 10k 00:14:33 1219 1219 159 9.08 / 06:36
Run 12.8k 00:20:49 1240 1240 164 8.84 / 06:47
Run 15.6k 00:16:41 1225 1225 162 9.03 / 06:38
Run 18.2k 00:19:22 1233 1233 163 8.87 / 06:45
Run 20.6k 00:16:32 1234 1234 165 8.85 / 06:46
Run 00:03:31 1233 1233 165 8.84 / 06:46