1st September 2018 | Nelson Mandela Bay, Port Elizabeth, South Africa
EN

IRONMAN 70.3 World Championship (2018)

Lynda GINGRAS (#949)
Finished
GUN TIME:  05:02:37
Place
104  OF 1345
Female
104  OF 1345
35-39
12  OF 203

Swim 00:34:55 1.90km

Location Split Pos Female 35-39 Speed/Pace
Swim 00:34:55 492 492 70 3.26 / 18:23

T1 00:04:22 0.10km

Location Split Pos Female 35-39 Speed/Pace
T1 00:04:22 541 541 91 - / -

Cycle 02:52:34 90.0km

Location Split Pos Female 35-39 Speed/Pace
Bike 15.7k 00:33:16 110 110 17 28.31 / 02:07
Bike 28.4k 00:25:54 139 139 19 28.78 / 02:05
Bike 37.9k 00:23:32 292 292 52 27.47 / 02:11
Bike 47.4k 00:20:45 310 310 51 27.46 / 02:11
Bike 60.7k 00:22:45 279 279 45 28.83 / 02:04
Bike 70.3k 00:16:01 244 244 38 29.63 / 02:01
Cycle 00:30:12 229 229 36 31.29 / 01:55

T2 00:02:54 0.10km

Location Split Pos Female 35-39 Speed/Pace
T2 00:02:54 232 232 37 - / -

Run 01:27:44 21.1km

Location Split Pos Female 35-39 Speed/Pace
Run 2.4k 00:10:29 43 43 3 13.73 / 04:22
Run 5.2k 00:11:18 65 65 7 14.3 / 04:11
Run 7.7k 00:10:59 57 57 5 14.07 / 04:15
Run 10k 00:10:01 53 53 4 13.99 / 04:17
Run 12.8k 00:11:00 44 44 2 14.25 / 04:12
Run 15.6k 00:10:23 36 36 1 14.55 / 04:07
Run 18.2k 00:10:49 34 34 1 14.53 / 04:07
Run 20.6k 00:09:48 32 32 1 14.54 / 04:07
Run 00:02:46 32 32 1 14.42 / 04:09