17th November 2018 | Langkawai, Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2018)

Kam Chong LAM (#1536)
Finished
GUN TIME:  06:54:27
Place
0  OF 370
Male
0  OF 314
30-34
0  OF 45

Swim 00:39:47 1.90km

Location Split Race Time Pos Male 30-34
Swim 1.9k 00:39:47 00:39:47 296 246 40

T1 00:05:42 0.10km

Location Split Race Time Pos Male 30-34
T1 00:05:42 00:45:31 378 315 51

Cycle 03:11:41 90.0km

Location Split Race Time Pos Male 30-34
Bike 0.5k 00:02:13 00:47:45 382 336 53
Bike 13.5k 00:26:58 01:14:45 405 363 56
Bike 16.7k 00:07:25 01:22:11 373 338 55
Bike 76.3k 02:07:17 03:29:29 439 391 65
Bike 90k 00:27:43 03:57:13 457 405 68

T2 00:02:58 0.10km

Location Split Race Time Pos Male 30-34
T2 00:02:58 04:00:13 289 235 39

Run 02:54:12 21.1km

Location Split Race Time Pos Male 30-34
Run 0.2k 00:02:03 04:02:17 587 478 75
Run 2.6k 00:15:03 04:17:22 578 482 74
Run 8k 00:41:17 04:58:40 579 484 71
Run 9.1k 00:09:47 05:08:28 591 493 76
Run 14.3k 00:44:13 05:52:42 548 461 71
Run 19.7k 00:51:47 06:44:30 - - -
Run 21.1k 00:09:54 06:54:26 - - -