17th November 2018 | Langkawai, Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2018)

Ahmad Raushan SUHAIMI (#1544)
Finished
GUN TIME:  07:15:51
Place
0  OF 370
Male
0  OF 314
30-34
0  OF 45

Swim 00:46:52 1.90km

Location Split Race Time Pos Male 30-34
Swim 1.9k 00:46:52 00:46:52 560 468 73

T1 00:05:25 0.10km

Location Split Race Time Pos Male 30-34
T1 00:05:25 00:52:19 340 282 41

Cycle 03:16:43 90.0km

Location Split Race Time Pos Male 30-34
Bike 0.5k 00:02:19 00:54:39 501 429 66
Bike 13.5k 00:27:16 01:21:56 447 401 66
Bike 16.7k 00:07:52 01:29:50 484 427 71
Bike 76.3k 02:13:27 03:43:18 525 461 73
Bike 90k 00:25:43 04:09:03 512 448 73

T2 00:02:48 0.10km

Location Split Race Time Pos Male 30-34
T2 00:02:48 04:11:53 263 213 33

Run 03:03:56 21.1km

Location Split Race Time Pos Male 30-34
Run 0.2k 00:01:41 04:13:35 345 288 44
Run 2.6k 00:16:29 04:30:06 657 548 81
Run 8k 00:43:52 05:14:00 681 565 90
Run 9.1k 00:09:32 05:23:33 676 559 89
Run 14.3k 00:47:53 06:11:28 615 521 82
Run 19.7k 00:53:58 07:05:27 - - -
Run 21.1k 00:10:22 07:15:50 - - -