17th November 2018 | Langkawai, Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2018)

Lucas SAKR (#1566)
Finished
GUN TIME:  05:30:20
Place
123  OF 370
Male
108  OF 314
30-34
16  OF 45

Swim 00:38:04 1.90km

Location Split Race Time Pos Male 30-34
Swim 1.9k 00:38:04 00:38:04 236 196 33

T1 00:04:35 0.10km

Location Split Race Time Pos Male 30-34
T1 00:04:35 00:42:40 228 194 31

Cycle 02:43:45 90.0km

Location Split Race Time Pos Male 30-34
Bike 0.5k 00:02:01 00:44:42 185 163 30
Bike 13.5k 00:23:52 01:08:36 115 107 14
Bike 16.7k 00:06:35 01:15:13 100 94 15
Bike 76.3k 01:48:47 03:04:01 97 91 12
Bike 90k 00:22:24 03:26:27 104 98 16

T2 00:01:53 0.10km

Location Split Race Time Pos Male 30-34
T2 00:01:53 03:28:21 91 75 12

Run 02:01:56 21.1km

Location Split Race Time Pos Male 30-34
Run 0.2k 00:01:31 03:29:53 200 177 24
Run 2.6k 00:11:26 03:41:21 197 176 26
Run 8k 00:30:36 04:11:59 188 166 26
Run 9.1k 00:06:36 04:18:36 179 158 25
Run 14.3k 00:30:44 04:49:22 158 139 22
Run 19.7k 00:33:32 05:22:55 149 129 20
Run 21.1k 00:07:23 05:30:19 154 134 21