17th November 2018 | Langkawai, Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2018)

Abdul Khalique ARSHAD (#1602)
Finished
GUN TIME:  05:53:49
Place
227  OF 370
Male
198  OF 314
30-34
32  OF 45

Swim 00:41:02 1.90km

Location Split Race Time Pos Male 30-34
Swim 1.9k 00:41:02 00:41:02 348 285 48

T1 00:04:26 0.10km

Location Split Race Time Pos Male 30-34
T1 00:04:26 00:45:29 214 183 29

Cycle 02:57:55 90.0km

Location Split Race Time Pos Male 30-34
Bike 0.5k 00:02:02 00:47:33 212 186 32
Bike 13.5k 00:25:15 01:12:49 240 219 31
Bike 16.7k 00:07:15 01:20:06 311 283 42
Bike 76.3k 01:58:14 03:18:22 268 243 37
Bike 90k 00:25:02 03:43:25 284 256 39

T2 00:02:31 0.10km

Location Split Race Time Pos Male 30-34
T2 00:02:31 03:45:58 198 163 26

Run 02:07:49 21.1km

Location Split Race Time Pos Male 30-34
Run 0.2k 00:01:23 03:47:23 109 97 14
Run 2.6k 00:11:24 03:58:48 183 163 24
Run 8k 00:30:37 04:29:27 185 163 25
Run 9.1k 00:06:52 04:36:21 184 163 26
Run 14.3k 00:34:07 05:10:29 212 183 29
Run 19.7k 00:36:46 05:47:16 219 186 29
Run 21.1k 00:06:31 05:53:48 211 179 28