17th November 2018 | Langkawai, Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2018)

Ben ALDOUS (#1625)
Finished
GUN TIME:  05:26:56
Place
109  OF 370
Male
96  OF 314
30-34
11  OF 45

Swim 00:30:00 1.90km

Location Split Race Time Pos Male 30-34
Swim 1.9k 00:30:00 00:30:00 27 23 7

T1 00:03:16 0.10km

Location Split Race Time Pos Male 30-34
T1 00:03:16 00:33:18 70 61 11

Cycle 02:50:39 90.0km

Location Split Race Time Pos Male 30-34
Bike 0.5k 00:01:49 00:35:08 68 64 13
Bike 13.5k 00:23:55 00:59:05 98 92 12
Bike 16.7k 00:06:32 01:05:38 88 83 12
Bike 76.3k 01:55:03 03:00:42 191 178 29
Bike 90k 00:23:15 03:23:59 192 178 27

T2 00:01:07 0.10km

Location Split Race Time Pos Male 30-34
T2 00:01:07 03:25:07 6 6 2

Run 02:01:46 21.1km

Location Split Race Time Pos Male 30-34
Run 0.2k 00:01:27 03:26:36 152 134 19
Run 2.6k 00:10:33 03:37:10 108 99 13
Run 8k 00:29:58 04:07:10 139 125 20
Run 9.1k 00:06:35 04:13:46 135 121 18
Run 14.3k 00:31:22 04:45:09 146 128 20
Run 19.7k 00:34:08 05:19:19 144 127 18
Run 21.1k 00:07:34 05:26:55 152 132 20