17th November 2018 | Langkawai, Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2018)

Dayang Zanariah ABANG KASHIM (#1631)
Finished
GUN TIME:  08:25:53
Place
0  OF 370
Female
0  OF 56
30-34
0  OF 9

Swim 00:44:28 1.90km

Location Split Race Time Pos Female 30-34
Swim 1.9k 00:44:28 00:44:28 479 81 16

T1 00:11:31 0.10km

Location Split Race Time Pos Female 30-34
T1 00:11:31 00:56:01 840 147 24

Cycle 04:07:41 90.0km

Location Split Race Time Pos Female 30-34
Bike 0.5k 00:03:01 00:59:03 852 149 26
Bike 13.5k 00:35:57 01:35:02 855 147 24
Bike 16.7k 00:10:05 01:45:08 829 138 24
Bike 76.3k 02:48:09 04:33:18 840 144 22
Bike 90k 00:30:24 05:03:44 841 144 22

T2 00:04:04 0.10km

Location Split Race Time Pos Female 30-34
T2 00:04:04 05:07:49 484 89 15

Run 03:18:02 21.1km

Location Split Race Time Pos Female 30-34
Run 0.2k 00:02:12 05:10:02 656 122 23
Run 2.6k 00:18:23 05:28:27 781 137 24
Run 8k 00:51:09 06:19:37 805 142 21
Run 9.1k 00:10:37 06:30:16 - - -
Run 14.3k 00:50:40 07:20:57 - - -
Run 19.7k 00:53:39 08:14:38 - - -
Run 21.1k 00:11:12 08:25:52 - - -