17th November 2018 | Langkawai, Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2018)

Lenny Syafawatie ABDUL RAHMAN (#1633)
Finished
GUN TIME:  07:19:07
Place
0  OF 370
Female
0  OF 56
30-34
0  OF 9

Swim 00:43:03 1.90km

Location Split Race Time Pos Female 30-34
Swim 1.9k 00:43:03 00:43:03 415 74 13

T1 00:06:41 0.10km

Location Split Race Time Pos Female 30-34
T1 00:06:41 00:49:45 504 86 16

Cycle 03:33:46 90.0km

Location Split Race Time Pos Female 30-34
Bike 0.5k 00:02:15 00:52:01 418 56 8
Bike 13.5k 00:30:02 01:22:05 655 91 15
Bike 16.7k 00:08:36 01:30:43 680 92 16
Bike 76.3k 02:24:19 03:55:04 673 97 18
Bike 90k 00:28:28 04:23:33 673 97 18

T2 00:03:31 0.10km

Location Split Race Time Pos Female 30-34
T2 00:03:31 04:27:05 386 71 13

Run 02:51:59 21.1km

Location Split Race Time Pos Female 30-34
Run 0.2k 00:01:47 04:28:54 422 71 14
Run 2.6k 00:15:32 04:44:28 593 97 17
Run 8k 00:42:12 05:26:42 619 103 18
Run 9.1k 00:09:31 05:36:15 616 103 18
Run 14.3k 00:48:02 06:24:18 - - -
Run 19.7k 00:45:44 07:10:04 - - -
Run 21.1k 00:09:01 07:19:06 - - -