17th November 2018 | Langkawai, Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2018)

Lamia ASAG-GAU (#1640)
Finished
GUN TIME:  05:37:13
Place
154  OF 370
Female
18  OF 56
30-34
5  OF 9

Swim 00:37:24 1.90km

Location Split Race Time Pos Female 30-34
Swim 1.9k 00:37:24 00:37:24 210 37 8

T1 00:03:45 0.10km

Location Split Race Time Pos Female 30-34
T1 00:03:45 00:41:10 127 21 5

Cycle 02:50:10 90.0km

Location Split Race Time Pos Female 30-34
Bike 0.5k 00:02:22 00:43:34 549 80 14
Bike 13.5k 00:25:37 01:09:13 312 31 6
Bike 16.7k 00:07:06 01:16:20 265 24 6
Bike 76.3k 01:52:45 03:09:06 200 14 2
Bike 90k 00:22:14 03:31:22 187 13 2

T2 00:02:16 0.10km

Location Split Race Time Pos Female 30-34
T2 00:02:16 03:33:39 159 31 6

Run 02:03:32 21.1km

Location Split Race Time Pos Female 30-34
Run 0.2k 00:01:33 03:35:14 242 34 6
Run 2.6k 00:12:22 03:47:38 290 41 7
Run 8k 00:31:50 04:19:29 249 35 7
Run 9.1k 00:06:37 04:26:08 237 32 7
Run 14.3k 00:30:56 04:57:05 196 25 6
Run 19.7k 00:33:17 05:30:24 169 23 5
Run 21.1k 00:06:47 05:37:12 170 23 5