17th November 2018 | Langkawai, Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2018)

Wai Lok YAM (#1736)
Finished
GUN TIME:  08:09:05
Place
0  OF 370
Male
0  OF 314
35-39
0  OF 66

Swim 00:53:03 1.90km

Location Split Race Time Pos Male 35-39
Swim 1.9k 00:53:03 00:53:03 742 614 116

T1 00:09:16 0.10km

Location Split Race Time Pos Male 35-39
T1 00:09:16 01:02:20 761 630 119

Cycle 04:22:00 90.0km

Location Split Race Time Pos Male 35-39
Bike 0.5k 00:04:19 01:06:40 877 722 138
Bike 13.5k 00:32:26 01:39:07 829 693 131
Bike 16.7k 00:08:15 01:47:24 592 515 98
Bike 76.3k 03:08:36 04:56:02 861 713 133
Bike 90k 00:28:19 05:24:22 863 714 133

T2 00:03:49 0.10km

Location Split Race Time Pos Male 35-39
T2 00:03:49 05:28:12 438 354 70

Run 02:40:50 21.1km

Location Split Race Time Pos Male 35-39
Run 0.2k 00:01:31 05:29:44 196 173 44
Run 2.6k 00:14:25 05:44:11 467 390 76
Run 8k 00:41:11 06:25:23 - - -
Run 9.1k 00:09:27 06:34:52 - - -
Run 14.3k 00:41:18 07:16:11 - - -
Run 19.7k 00:43:33 07:59:45 - - -
Run 21.1k 00:09:17 08:09:04 - - -