17th November 2018 | Langkawai, Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2018)

Abdul Rahman ABU HASSAN (#1815)
Finished
GUN TIME:  04:50:52
Place
28  OF 370
Male
28  OF 314
35-39
5  OF 66

Swim 00:32:46 1.90km

Location Split Race Time Pos Male 35-39
Swim 1.9k 00:32:46 00:32:46 76 58 16

T1 00:02:59 0.10km

Location Split Race Time Pos Male 35-39
T1 00:02:59 00:35:47 40 39 11

Cycle 02:27:42 90.0km

Location Split Race Time Pos Male 35-39
Bike 0.5k 00:01:40 00:37:28 22 21 4
Bike 13.5k 00:22:34 01:00:03 45 45 9
Bike 16.7k 00:06:06 01:06:11 35 35 8
Bike 76.3k 01:36:57 02:43:09 20 20 4
Bike 90k 00:20:19 03:03:30 20 20 4

T2 00:01:31 0.10km

Location Split Race Time Pos Male 35-39
T2 00:01:31 03:05:02 39 37 13

Run 01:45:47 21.1km

Location Split Race Time Pos Male 35-39
Run 0.2k 00:01:05 03:06:09 11 10 1
Run 2.6k 00:10:03 03:16:14 51 49 11
Run 8k 00:26:11 03:42:27 46 45 9
Run 9.1k 00:05:41 03:48:10 44 43 8
Run 14.3k 00:26:28 04:14:39 40 38 6
Run 19.7k 00:29:21 04:44:01 48 45 8
Run 21.1k 00:06:49 04:50:51 49 46 9