17th November 2018 | Langkawai, Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2018)

Richard NAVO (#1886)
Finished
GUN TIME:  08:07:12
Place
0  OF 370
Male
0  OF 314
40-44
0  OF 64

Swim 00:47:06 1.90km

Location Split Race Time Pos Male 40-44
Swim 1.9k 00:47:06 00:47:06 569 475 106

T1 00:07:29 0.10km

Location Split Race Time Pos Male 40-44
T1 00:07:29 00:54:37 609 498 108

Cycle 03:58:30 90.0km

Location Split Race Time Pos Male 40-44
Bike 0.5k 00:03:38 00:58:17 873 718 161
Bike 13.5k 00:42:39 01:40:57 873 720 161
Bike 16.7k 00:10:51 01:51:49 853 711 160
Bike 76.3k 02:33:49 04:25:40 826 687 153
Bike 90k 00:27:27 04:53:09 821 684 152

T2 00:07:27 0.10km

Location Split Race Time Pos Male 40-44
T2 00:07:27 05:00:38 821 672 153

Run 03:06:32 21.1km

Location Split Race Time Pos Male 40-44
Run 0.2k 00:06:18 05:06:57 875 720 160
Run 2.6k 00:18:12 05:25:10 855 706 158
Run 8k 00:46:50 06:12:01 803 663 148
Run 9.1k 00:10:46 06:22:49 792 657 148
Run 14.3k 00:45:34 07:08:24 - - -
Run 19.7k 00:50:32 07:58:57 - - -
Run 21.1k 00:08:13 08:07:11 - - -