17th November 2018 | Langkawai, Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2018)

Min Keong KONG (#1945)
Finished
GUN TIME:  07:18:53
Place
0  OF 370
Male
0  OF 314
40-44
0  OF 64

Swim 00:41:12 1.90km

Location Split Race Time Pos Male 40-44
Swim 1.9k 00:41:12 00:41:12 354 291 60

T1 00:08:23 0.10km

Location Split Race Time Pos Male 40-44
T1 00:08:23 00:49:36 694 572 132

Cycle 03:20:48 90.0km

Location Split Race Time Pos Male 40-44
Bike 0.5k 00:02:59 00:52:37 847 700 154
Bike 13.5k 00:29:43 01:22:21 683 588 131
Bike 16.7k 00:08:33 01:30:55 668 579 130
Bike 76.3k 02:13:33 03:44:30 569 498 108
Bike 90k 00:25:55 04:10:26 552 486 106

T2 00:04:14 0.10km

Location Split Race Time Pos Male 40-44
T2 00:04:14 04:14:42 517 421 90

Run 03:04:09 21.1km

Location Split Race Time Pos Male 40-44
Run 0.2k 00:01:56 04:16:39 536 438 103
Run 2.6k 00:15:00 04:31:41 561 471 108
Run 8k 00:45:24 05:17:06 688 570 125
Run 9.1k 00:09:06 05:26:13 670 554 123
Run 14.3k 00:50:28 06:16:42 617 523 115
Run 19.7k 00:51:25 07:08:09 - - -
Run 21.1k 00:10:42 07:18:52 - - -