17th November 2018 | Langkawai, Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2018)

Henoch COSTA (#1963)
Finished
GUN TIME:  05:15:34
Place
77  OF 370
Male
70  OF 314
40-44
15  OF 64

Swim 00:35:37 1.90km

Location Split Race Time Pos Male 40-44
Swim 1.9k 00:35:37 00:35:37 155 129 25

T1 00:05:44 0.10km

Location Split Race Time Pos Male 40-44
T1 00:05:44 00:41:22 381 317 70

Cycle 02:49:09 90.0km

Location Split Race Time Pos Male 40-44
Bike 0.5k 00:01:58 00:43:21 150 132 25
Bike 13.5k 00:25:39 01:09:00 271 248 51
Bike 16.7k 00:07:00 01:16:02 237 218 43
Bike 76.3k 01:52:53 03:08:57 195 182 36
Bike 90k 00:21:33 03:30:32 169 158 33

T2 00:02:39 0.10km

Location Split Race Time Pos Male 40-44
T2 00:02:39 03:33:13 231 188 38

Run 01:42:19 21.1km

Location Split Race Time Pos Male 40-44
Run 0.2k 00:01:19 03:34:33 73 65 11
Run 2.6k 00:09:46 03:44:21 50 48 9
Run 8k 00:25:12 04:09:34 35 34 8
Run 9.1k 00:05:49 04:15:25 37 36 8
Run 14.3k 00:26:13 04:41:39 33 32 7
Run 19.7k 00:27:52 05:09:32 35 33 7
Run 21.1k 00:05:59 05:15:33 34 32 7