17th November 2018 | Langkawai, Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2018)

Ryan ROLEDA (#2028)
Finished
GUN TIME:  06:44:22
Place
0  OF 370
Male
0  OF 314
40-44
0  OF 64

Swim 00:42:39 1.90km

Location Split Race Time Pos Male 40-44
Swim 1.9k 00:42:39 00:42:39 398 328 70

T1 00:05:05 0.10km

Location Split Race Time Pos Male 40-44
T1 00:05:05 00:47:46 307 255 58

Cycle 02:53:00 90.0km

Location Split Race Time Pos Male 40-44
Bike 0.5k 00:02:11 00:49:58 358 316 61
Bike 13.5k 00:25:25 01:15:25 273 250 53
Bike 16.7k 00:06:58 01:22:24 223 205 40
Bike 76.3k 01:54:52 03:17:18 221 203 40
Bike 90k 00:23:28 03:40:48 224 205 42

T2 00:02:16 0.10km

Location Split Race Time Pos Male 40-44
T2 00:02:16 03:43:05 158 128 23

Run 03:01:15 21.1km

Location Split Race Time Pos Male 40-44
Run 0.2k 00:01:25 03:44:32 132 115 22
Run 2.6k 00:11:55 03:56:28 228 201 46
Run 8k 00:42:24 04:38:54 510 427 95
Run 9.1k 00:10:21 04:49:16 537 449 99
Run 14.3k 00:50:25 05:39:43 588 495 109
Run 19.7k 00:53:07 06:32:52 - - -
Run 21.1k 00:11:28 06:44:21 - - -