17th November 2018 | Langkawai, Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2018)

Arif SIDEK (#2129)
Finished
GUN TIME:  07:12:32
Place
0  OF 370
Male
0  OF 314
45-49
0  OF 61

Swim 00:46:17 1.90km

Location Split Race Time Pos Male 45-49
Swim 1.9k 00:46:17 00:46:17 536 447 93

T1 00:04:19 0.10km

Location Split Race Time Pos Male 45-49
T1 00:04:19 00:50:38 203 172 26

Cycle 03:30:54 90.0km

Location Split Race Time Pos Male 45-49
Bike 0.5k 00:02:19 00:52:59 508 435 78
Bike 13.5k 00:30:17 01:23:17 675 580 108
Bike 16.7k 00:08:31 01:31:49 662 573 107
Bike 76.3k 02:22:32 03:54:23 659 565 107
Bike 90k 00:27:10 04:21:34 650 560 107

T2 00:02:28 0.10km

Location Split Race Time Pos Male 45-49
T2 00:02:28 04:24:03 190 156 27

Run 02:48:26 21.1km

Location Split Race Time Pos Male 45-49
Run 0.2k 00:02:03 04:26:08 590 480 86
Run 2.6k 00:15:35 04:41:44 622 521 96
Run 8k 00:41:00 05:22:45 591 496 94
Run 9.1k 00:09:53 05:32:40 599 499 98
Run 14.3k 00:43:25 06:16:07 544 458 89
Run 19.7k 00:46:54 07:03:02 - - -
Run 21.1k 00:09:28 07:12:31 - - -