17th November 2018 | Langkawai, Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2018)

Frederic DUGAS (#2165)
Finished
GUN TIME:  04:53:33
Place
33  OF 370
Male
33  OF 314
45-49
6  OF 61

Swim 00:31:42 1.90km

Location Split Race Time Pos Male 45-49
Swim 1.9k 00:31:42 00:31:42 55 43 4

T1 00:03:25 0.10km

Location Split Race Time Pos Male 45-49
T1 00:03:25 00:35:08 83 72 12

Cycle 02:44:46 90.0km

Location Split Race Time Pos Male 45-49
Bike 0.5k 00:01:53 00:37:02 106 97 14
Bike 13.5k 00:24:18 01:01:22 141 132 24
Bike 16.7k 00:06:29 01:07:52 78 75 12
Bike 76.3k 01:49:43 02:57:36 112 105 15
Bike 90k 00:22:18 03:19:55 114 107 15

T2 00:01:33 0.10km

Location Split Race Time Pos Male 45-49
T2 00:01:33 03:21:30 49 45 8

Run 01:32:01 21.1km

Location Split Race Time Pos Male 45-49
Run 0.2k 00:01:08 03:22:40 19 18 2
Run 2.6k 00:08:39 03:31:20 4 4 2
Run 8k 00:23:27 03:54:48 7 7 3
Run 9.1k 00:05:09 03:59:59 7 7 3
Run 14.3k 00:23:30 04:23:30 6 6 3
Run 19.7k 00:24:41 04:48:12 6 6 3
Run 21.1k 00:05:18 04:53:32 6 6 3