17th November 2018 | Langkawai, Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2018)

Paul MCCALMAN (#2221)
Finished
GUN TIME:  04:56:07
Place
38  OF 370
Male
37  OF 314
45-49
8  OF 61

Swim 00:32:58 1.90km

Location Split Race Time Pos Male 45-49
Swim 1.9k 00:32:58 00:32:58 82 64 6

T1 00:02:36 0.10km

Location Split Race Time Pos Male 45-49
T1 00:02:36 00:35:36 17 16 3

Cycle 02:28:18 90.0km

Location Split Race Time Pos Male 45-49
Bike 0.5k 00:01:52 00:37:29 93 85 11
Bike 13.5k 00:22:23 00:59:53 46 46 8
Bike 16.7k 00:06:12 01:06:07 44 44 7
Bike 76.3k 01:37:33 02:43:42 22 22 3
Bike 90k 00:20:12 03:03:56 21 21 3

T2 00:02:06 0.10km

Location Split Race Time Pos Male 45-49
T2 00:02:06 03:06:03 129 106 17

Run 01:50:01 21.1km

Location Split Race Time Pos Male 45-49
Run 0.2k 00:01:19 03:07:24 71 64 10
Run 2.6k 00:10:22 03:17:47 87 81 16
Run 8k 00:27:37 03:45:26 79 73 10
Run 9.1k 00:06:21 03:51:49 81 74 11
Run 14.3k 00:28:58 04:20:49 82 75 12
Run 19.7k 00:29:05 04:49:54 72 66 12
Run 21.1k 00:06:11 04:56:06 68 63 11