17th November 2018 | Langkawai, Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2018)

Michael WHITESIDES (#2222)
Finished
GUN TIME:  04:39:45
Place
12  OF 370
Male
12  OF 314
45-49
2  OF 61

Swim 00:33:31 1.90km

Location Split Race Time Pos Male 45-49
Swim 1.9k 00:33:31 00:33:31 99 80 11

T1 00:03:06 0.10km

Location Split Race Time Pos Male 45-49
T1 00:03:06 00:36:38 49 45 7

Cycle 02:23:46 90.0km

Location Split Race Time Pos Male 45-49
Bike 0.5k 00:01:52 00:38:31 91 83 10
Bike 13.5k 00:21:24 00:59:56 17 17 3
Bike 16.7k 00:06:09 01:06:07 39 39 6
Bike 76.3k 01:35:06 02:41:14 9 9 2
Bike 90k 00:19:09 03:00:25 7 7 1

T2 00:01:16 0.10km

Location Split Race Time Pos Male 45-49
T2 00:01:16 03:01:42 17 16 3

Run 01:38:00 21.1km

Location Split Race Time Pos Male 45-49
Run 0.2k 00:01:25 03:03:09 133 116 19
Run 2.6k 00:09:33 03:12:43 40 38 9
Run 8k 00:24:26 03:37:11 28 27 6
Run 9.1k 00:05:21 03:42:34 25 24 5
Run 14.3k 00:24:53 04:07:29 26 25 5
Run 19.7k 00:26:22 04:33:52 25 24 5
Run 21.1k 00:05:50 04:39:44 24 23 5