17th November 2018 | Langkawai, Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2018)

Seranica WILLIAMSON (#2412)
Finished
GUN TIME:  05:54:10
Place
229  OF 370
Female
30  OF 56
30-34
6  OF 9

Swim 00:44:23 1.90km

Location Split Race Time Pos Female 30-34
Swim 1.9k 00:44:23 00:44:23 477 79 14

T1 00:03:36 0.10km

Location Split Race Time Pos Female 30-34
T1 00:03:36 00:48:01 113 17 4

Cycle 02:56:40 90.0km

Location Split Race Time Pos Female 30-34
Bike 0.5k 00:02:05 00:50:07 252 30 5
Bike 13.5k 00:26:17 01:16:26 334 33 7
Bike 16.7k 00:07:29 01:23:56 393 37 7
Bike 76.3k 01:57:59 03:21:56 283 29 7
Bike 90k 00:22:45 03:44:43 266 27 6

T2 00:01:45 0.10km

Location Split Race Time Pos Female 30-34
T2 00:01:45 03:46:29 76 14 3

Run 02:07:38 21.1km

Location Split Race Time Pos Female 30-34
Run 0.2k 00:01:32 03:48:02 231 30 4
Run 2.6k 00:13:13 04:01:17 365 58 10
Run 8k 00:32:19 04:33:38 289 42 8
Run 9.1k 00:07:16 04:40:55 287 42 8
Run 14.3k 00:32:43 05:13:40 258 38 8
Run 19.7k 00:33:40 05:47:21 215 32 7
Run 21.1k 00:06:46 05:54:09 208 31 7