27th January 2019 | Buffalo City, South Africa
EN

IRONMAN 70.3 South Africa (2019)

Lauren SMITH (#128)
Finished
GUN TIME:  05:56:09
Place
574  OF 1589
Female
87  OF 396
35-39
19  OF 76

Swim 00:26:04 1.15km

Location Split Race Time Pos Female 35-39
Swim 00:26:04 00:26:04 1121 249 49

T1 00:05:43 0.40km

Location Split Race Time Pos Female 35-39
T1 00:05:43 00:31:48 589 138 23

Cycle 03:25:52 90.1km

Location Split Race Time Pos Female 35-39
Bike 45k 01:47:38 02:19:26 412 82 16
Cycle 01:38:13 03:57:40 784 120 29

T2 00:04:18 0.10km

Location Split Race Time Pos Female 35-39
T2 00:04:18 04:01:58 808 193 35

Run 01:54:10 21.1km

Location Split Race Time Pos Female 35-39
Run 700mtrs 00:03:39 04:05:37 787 151 33
Run 5.9k 00:28:40 04:34:18 446 76 17
Run 11.2km 00:27:09 05:01:28 365 60 14
Run 16.3k 00:30:08 05:31:36 353 59 15
Run 00:24:32 05:56:09 333 59 15