IRONMAN 70.3 South Africa (2019)
Stephan KOK (#1302)
Finished
GUN TIME:
06:15:45
Place
781
OF
1589
Male
638
OF
1193
50-54
49
OF
100
Swim 00:22:50 1.15km
Location | Split | Race Time | Pos | Male | 50-54 |
---|---|---|---|---|---|
Swim | 00:22:50 | 00:22:50 | 581 | 474 | 29 |
T1 00:07:04 0.40km
Location | Split | Race Time | Pos | Male | 50-54 |
---|---|---|---|---|---|
T1 | 00:07:04 | 00:29:55 | 984 | 723 | 52 |
Cycle 03:32:07 90.1km
Location | Split | Race Time | Pos | Male | 50-54 |
---|---|---|---|---|---|
Bike 45k | 01:51:09 | 02:21:04 | 557 | 431 | 41 |
Cycle | 01:40:58 | 04:02:02 | 928 | 761 | 61 |
T2 00:04:31 0.10km
Location | Split | Race Time | Pos | Male | 50-54 |
---|---|---|---|---|---|
T2 | 00:04:31 | 04:06:34 | 887 | 677 | 49 |
Run 02:09:10 21.1km
Location | Split | Race Time | Pos | Male | 50-54 |
---|---|---|---|---|---|
Run 700mtrs | 00:04:05 | 04:10:39 | 1197 | 927 | 70 |
Run 5.9k | 00:33:41 | 04:44:20 | 1007 | 795 | 59 |
Run 11.2km | 00:31:06 | 05:15:27 | 886 | 702 | 54 |
Run 16.3k | 00:33:16 | 05:48:43 | 742 | 591 | 45 |
Run | 00:27:01 | 06:15:45 | 669 | 532 | 43 |
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