27th January 2019 | Buffalo City, South Africa
EN

IRONMAN 70.3 South Africa (2019)

Helen VAN NIEKERK (#146)
Finished
GUN TIME:  05:51:36
Place
523  OF 1589
Female
78  OF 396
40-44
7  OF 56

Swim 00:20:03 1.15km

Location Split Race Time Pos Female 40-44
Swim 00:20:03 00:20:03 194 31 5

T1 00:03:17 0.40km

Location Split Race Time Pos Female 40-44
T1 00:03:17 00:23:20 58 6 2

Cycle 03:24:42 90.1km

Location Split Race Time Pos Female 40-44
Cycle 00:00:00 03:48:02 764 115 13

T2 00:04:11 0.10km

Location Split Race Time Pos Female 40-44
T2 00:04:11 03:52:14 764 180 28

Run 01:59:22 21.1km

Location Split Race Time Pos Female 40-44
Run 700mtrs 00:03:44 03:55:58 908 184 27
Run 5.9k 00:29:57 04:25:56 585 103 12
Run 11.2km 00:28:34 04:54:30 505 91 11
Run 16.3k 00:31:29 05:26:00 462 87 11
Run 00:25:35 05:51:36 446 84 10