27th January 2019 | Buffalo City, South Africa
EN

IRONMAN 70.3 South Africa (2019)

Ryan GRENDON (#356)
Finished
GUN TIME:  05:38:49
Place
389  OF 1589
Male
337  OF 1193
35-39
54  OF 208

Swim 00:18:47 1.15km

Location Split Race Time Pos Male 35-39
Swim 00:18:47 00:18:47 87 76 12

T1 00:04:23 0.40km

Location Split Race Time Pos Male 35-39
T1 00:04:23 00:23:11 297 235 39

Cycle 03:18:45 90.1km

Location Split Race Time Pos Male 35-39
Bike 45k 01:48:56 02:12:07 469 371 70
Cycle 01:29:48 03:41:56 635 559 91

T2 00:03:07 0.10km

Location Split Race Time Pos Male 35-39
T2 00:03:07 03:45:03 401 307 54

Run 01:53:45 21.1km

Location Split Race Time Pos Male 35-39
Run 700mtrs 00:03:16 03:48:20 383 327 56
Run 5.9k 00:29:09 04:17:29 459 381 61
Run 11.2km 00:27:14 04:44:44 373 309 51
Run 16.3k 00:29:48 05:14:32 346 288 49
Run 00:24:16 05:38:49 328 272 43