27th January 2019 | Buffalo City, South Africa

IRONMAN 70.3 South Africa (2019)

Richard GOODLACE (#516)
Finished
GUN TIME:  06:57:42
Place
1214  OF 1589
Male
945  OF 1193
25-29
123  OF 151

Swim 00:25:50 1.15km

Location Split Race Time Pos Male 25-29
Swim 00:25:50 00:25:50 1093 852 123

T1 00:07:58 0.40km

Location Split Race Time Pos Male 25-29
T1 00:07:58 00:33:48 1217 895 115

Cycle 03:19:43 90.1km

Location Split Race Time Pos Male 25-29
Bike 45k 01:43:27 02:17:16 249 219 22
Cycle 01:36:16 03:53:32 665 581 77

T2 00:04:24 0.10km

Location Split Race Time Pos Male 25-29
T2 00:04:24 03:57:57 852 647 86

Run 02:59:44 21.1km

Location Split Race Time Pos Male 25-29
Run 700mtrs 00:03:30 04:01:28 630 522 73
Run 5.9k 00:35:11 04:36:40 1091 850 106
Run 11.2km 00:43:33 05:20:13 1380 1046 139
Run 16.3k 00:50:54 06:11:08 1468 1108 148
Run 00:46:34 06:57:42 1530 1152 150