27th January 2019 | Buffalo City, South Africa

IRONMAN 70.3 South Africa (2019)

R-J GREEN (#59)
Finished
GUN TIME:  05:56:08
Place
573  OF 1589
Male
487  OF 1193
30-34
74  OF 185

Swim 00:20:11 1.15km

Location Split Race Time Pos Male 30-34
Swim 00:20:11 00:20:11 209 176 36

T1 00:03:21 0.40km

Location Split Race Time Pos Male 30-34
T1 00:03:21 00:23:32 72 63 13

Cycle 03:14:45 90.1km

Location Split Race Time Pos Male 30-34
Bike 45k 01:45:10 02:08:42 309 266 42
Cycle 01:29:35 03:38:17 555 489 74

T2 00:03:08 0.10km

Location Split Race Time Pos Male 30-34
T2 00:03:08 03:41:26 408 314 55

Run 02:14:42 21.1km

Location Split Race Time Pos Male 30-34
Run 700mtrs 00:03:33 03:45:00 699 573 98
Run 5.9k 00:30:07 04:15:07 582 480 78
Run 11.2km 00:30:15 04:45:23 596 483 79
Run 16.3k 00:38:26 05:23:49 747 596 92
Run 00:32:18 05:56:08 848 664 103