IRONMAN 70.3 South Africa (2019)
Nico ELS (#660)
Finished
GUN TIME:
05:39:37
Place
399
OF
1589
Male
343
OF
1193
30-34
53
OF
185
Swim 00:23:41 1.15km
Location | Split | Race Time | Pos | Male | 30-34 |
---|---|---|---|---|---|
Swim | 00:23:41 | 00:23:41 | 730 | 588 | 101 |
T1 00:05:48 0.40km
Location | Split | Race Time | Pos | Male | 30-34 |
---|---|---|---|---|---|
T1 | 00:05:48 | 00:29:29 | 615 | 473 | 74 |
Cycle 03:07:20 90.1km
Location | Split | Race Time | Pos | Male | 30-34 |
---|---|---|---|---|---|
Cycle | 00:00:00 | 03:36:50 | 389 | 350 | 53 |
T2 00:03:39 0.10km
Location | Split | Race Time | Pos | Male | 30-34 |
---|---|---|---|---|---|
T2 | 00:03:39 | 03:40:30 | 580 | 445 | 71 |
Run 01:59:07 21.1km
Location | Split | Race Time | Pos | Male | 30-34 |
---|---|---|---|---|---|
Run 700mtrs | 00:03:28 | 03:43:58 | 588 | 491 | 86 |
Run 5.9k | 00:30:19 | 04:14:18 | 597 | 491 | 81 |
Run 11.2km | 00:29:19 | 04:43:38 | 553 | 448 | 73 |
Run 16.3k | 00:30:09 | 05:13:47 | 446 | 365 | 60 |
Run | 00:25:49 | 05:39:37 | 441 | 359 | 60 |
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