27th January 2019 | Buffalo City, South Africa

IRONMAN 70.3 South Africa (2019)

Nico ELS (#660)
Finished
GUN TIME:  05:39:37
Place
399  OF 1589
Male
343  OF 1193
30-34
53  OF 185

Swim 00:23:41 1.15km

Location Split Race Time Pos Male 30-34
Swim 00:23:41 00:23:41 730 588 101

T1 00:05:48 0.40km

Location Split Race Time Pos Male 30-34
T1 00:05:48 00:29:29 615 473 74

Cycle 03:07:20 90.1km

Location Split Race Time Pos Male 30-34
Cycle 00:00:00 03:36:50 389 350 53

T2 00:03:39 0.10km

Location Split Race Time Pos Male 30-34
T2 00:03:39 03:40:30 580 445 71

Run 01:59:07 21.1km

Location Split Race Time Pos Male 30-34
Run 700mtrs 00:03:28 03:43:58 588 491 86
Run 5.9k 00:30:19 04:14:18 597 491 81
Run 11.2km 00:29:19 04:43:38 553 448 73
Run 16.3k 00:30:09 05:13:47 446 365 60
Run 00:25:49 05:39:37 441 359 60