27th January 2019 | Buffalo City, South Africa
EN

IRONMAN 70.3 South Africa (2019)

Ryan HOLDER (#674)
Finished
GUN TIME:  05:32:04
Place
325  OF 1589
Male
282  OF 1193
30-34
43  OF 185

Swim 00:22:00 1.15km

Location Split Race Time Pos Male 30-34
Swim 00:22:00 00:22:00 444 368 69

T1 00:05:33 0.40km

Location Split Race Time Pos Male 30-34
T1 00:05:33 00:27:33 548 425 63

Cycle 03:01:43 90.1km

Location Split Race Time Pos Male 30-34
Cycle 00:00:00 03:29:17 284 258 38

T2 00:02:51 0.10km

Location Split Race Time Pos Male 30-34
T2 00:02:51 03:32:09 324 252 46

Run 01:59:55 21.1km

Location Split Race Time Pos Male 30-34
Run 700mtrs 00:03:12 03:35:21 322 279 57
Run 5.9k 00:27:43 04:03:04 321 279 49
Run 11.2km 00:28:48 04:31:52 378 313 53
Run 16.3k 00:31:09 05:03:02 382 315 52
Run 00:29:02 05:32:04 455 369 61