5th May 2019 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2019)

Laurence Mackay (#2041)
Finished
GUN TIME:  04:40:02
Place
30  OF 1034
Male
30  OF 730
25-29
6  OF 68

Swim 00:31:46 1.90km

Location Split Swim Time Race Time Pos Male 25-29
Swim 1.9k 00:31:46 00:31:46 00:31:46 181 154 22

T1 00:02:31 0.10km

Location Split T1 Time Race Time Pos Male 25-29
T1 00:02:31 00:02:31 00:34:19 72 62 8

Cycle 02:27:37 90.0km

Location Split Cycle Time Race Time Pos Male 25-29
Bike 1k 00:02:15 00:02:15 00:36:35 98 92 8
Bike 10.5k 00:16:22 00:18:39 00:52:59 33 33 3
Bike 27.9k 00:28:08 00:46:48 01:21:08 18 18 2
Bike 33.9k 00:09:42 00:56:31 01:30:52 15 15 2
Bike 39.6k 00:09:02 01:05:34 01:39:55 17 17 2
Bike 45.9k 00:10:38 01:16:14 01:50:34 18 18 2
Bike 56k 00:15:52 01:32:07 02:06:27 19 19 2
Bike 62k 00:10:06 01:42:13 02:16:33 19 19 2
Bike 79.7k 00:27:52 02:10:07 02:44:27 19 19 2
Bike 90k 00:17:28 02:27:37 03:01:57 22 22 2

T2 00:01:23 0.10km

Location Split T2 Time Race Time Pos Male 25-29
T2 00:01:23 00:01:23 03:03:22 120 101 12

Run 01:36:37 21.1km

Location Split Run Time Race Time Pos Male 25-29
Run 1.2k 00:05:51 00:05:51 03:09:15 309 266 35
Run 2.5k 00:04:44 00:10:37 03:14:00 148 137 20
Run 3.6k 00:04:58 00:15:36 03:19:00 95 91 12
Run 6k 00:09:14 00:24:51 03:28:15 64 62 10
Run 7.5k 00:06:57 00:31:49 03:35:13 50 48 7
Run 9k 00:07:24 00:39:15 03:42:38 47 45 7
Run 11.4k 00:09:24 00:48:40 03:52:05 44 43 7
Run 12.7k 00:05:05 00:53:47 03:57:10 44 43 7
Run 13.9k 00:05:19 00:59:07 04:02:31 44 43 8
Run 16.2k 00:10:07 01:09:15 04:12:39 44 43 8
Run 17.8k 00:07:56 01:17:13 04:20:36 45 44 8
Run 19.3k 00:08:31 01:25:45 04:29:09 47 46 8
Run 21.1k 00:10:50 01:36:37 04:40:01 56 55 9