5th May 2019 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2019)

Matthew Cook (#2125)
Finished
GUN TIME:  05:17:37
Place
239  OF 1034
Male
212  OF 730
30-34
40  OF 115

Swim 00:33:51 1.90km

Location Split Swim Time Race Time Pos Male 30-34
Swim 1.9k 00:33:51 00:33:51 00:33:51 363 298 59

T1 00:02:31 0.10km

Location Split T1 Time Race Time Pos Male 30-34
T1 00:02:31 00:02:31 00:36:23 73 63 14

Cycle 02:36:26 90.0km

Location Split Cycle Time Race Time Pos Male 30-34
Bike 1k 00:02:19 00:02:19 00:38:44 157 145 35
Bike 10.5k 00:16:36 00:18:56 00:55:21 47 47 15
Bike 27.9k 00:30:40 00:49:38 01:26:03 100 97 24
Bike 33.9k 00:10:41 01:00:20 01:36:45 114 110 26
Bike 39.6k 00:09:47 01:10:09 01:46:33 119 115 26
Bike 45.9k 00:11:14 01:21:24 01:57:49 122 118 26
Bike 56k 00:16:59 01:38:25 02:14:49 124 120 26
Bike 62k 00:10:39 01:49:05 02:25:30 123 120 26
Bike 79.7k 00:29:43 02:18:50 02:55:15 118 116 26
Bike 90k 00:17:34 02:36:26 03:12:51 105 103 26

T2 00:01:19 0.10km

Location Split T2 Time Race Time Pos Male 30-34
T2 00:01:19 00:01:19 03:14:12 98 84 21

Run 02:03:23 21.1km

Location Split Run Time Race Time Pos Male 30-34
Run 1.2k 00:05:36 00:05:36 03:19:50 224 196 46
Run 2.5k 00:05:30 00:11:08 03:25:22 239 211 45
Run 3.6k 00:06:01 00:17:11 03:31:24 269 233 47
Run 6k 00:12:08 00:29:21 03:43:34 361 307 66
Run 7.5k 00:08:36 00:37:58 03:52:12 340 288 59
Run 9k 00:09:21 00:47:20 04:01:34 341 289 59
Run 11.4k 00:11:50 00:59:12 04:13:25 342 289 57
Run 12.7k 00:06:44 01:05:57 04:20:11 353 298 59
Run 13.9k 00:10:40 01:16:39 04:30:52 480 391 80
Run 16.2k 00:13:34 01:30:14 04:44:27 489 394 79
Run 17.8k 00:11:44 01:41:59 04:56:12 525 412 83
Run 19.3k 00:09:57 01:51:58 05:06:11 507 399 80
Run 21.1k 00:11:24 02:03:23 05:17:36 470 376 75