5th May 2019 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2019)

Liam Ross (#2452)
Finished
GUN TIME:  05:30:16
Place
342  OF 1034
Male
302  OF 730
30-34
65  OF 115

Swim 00:36:17 1.90km

Location Split Swim Time Race Time Pos Male 30-34
Swim 1.9k 00:36:17 00:36:17 00:36:17 531 414 78

T1 00:03:44 0.10km

Location Split T1 Time Race Time Pos Male 30-34
T1 00:03:44 00:03:44 00:40:02 441 337 66

Cycle 02:55:28 90.0km

Location Split Cycle Time Race Time Pos Male 30-34
Bike 1k 00:02:36 00:02:36 00:42:40 513 422 81
Bike 10.5k 00:20:21 00:22:59 01:03:02 568 477 87
Bike 27.9k 00:34:36 00:57:37 01:37:40 507 432 75
Bike 33.9k 00:11:54 01:09:32 01:49:35 490 421 74
Bike 39.6k 00:10:53 01:20:27 02:00:30 482 415 73
Bike 45.9k 00:12:26 01:32:54 02:12:57 474 410 73
Bike 56k 00:18:17 01:51:13 02:31:16 458 398 72
Bike 62k 00:11:33 02:02:47 02:42:51 443 387 72
Bike 79.7k 00:32:26 02:35:15 03:15:18 424 372 70
Bike 90k 00:20:11 02:55:28 03:35:31 416 368 69

T2 00:01:40 0.10km

Location Split T2 Time Race Time Pos Male 30-34
T2 00:01:40 00:01:40 03:37:11 238 190 38

Run 01:53:03 21.1km

Location Split Run Time Race Time Pos Male 30-34
Run 1.2k 00:05:53 00:05:53 03:43:06 321 275 57
Run 2.5k 00:05:32 00:11:27 03:48:39 297 258 53
Run 3.6k 00:05:57 00:17:26 03:54:38 294 254 51
Run 6k 00:10:55 00:28:22 04:05:35 273 238 48
Run 7.5k 00:08:56 00:37:20 04:14:32 293 255 51
Run 9k 00:08:38 00:45:59 04:23:12 279 243 49
Run 11.4k 00:11:18 00:57:19 04:34:32 272 236 48
Run 12.7k 00:06:02 01:03:22 04:40:35 272 234 49
Run 13.9k 00:06:18 01:09:42 04:46:55 270 230 50
Run 16.2k 00:12:23 01:22:06 04:59:19 279 238 52
Run 17.8k 00:10:06 01:32:14 05:09:26 301 256 53
Run 19.3k 00:09:29 01:41:45 05:18:57 296 252 52
Run 21.1k 00:11:17 01:53:03 05:30:15 286 242 51