5th May 2019 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2019)

James Strong (#2461)
Finished
GUN TIME:  05:46:18
Place
475  OF 1034
Male
394  OF 730
30-34
80  OF 115

Swim 00:29:46 1.90km

Location Split Swim Time Race Time Pos Male 30-34
Swim 1.9k 00:29:46 00:29:46 00:29:46 76 64 15

T1 00:03:13 0.10km

Location Split T1 Time Race Time Pos Male 30-34
T1 00:03:13 00:03:13 00:33:00 273 216 35

Cycle 02:45:29 90.0km

Location Split Cycle Time Race Time Pos Male 30-34
Bike 1k 00:02:29 00:02:29 00:35:30 350 302 63
Bike 10.5k 00:18:57 00:21:27 00:54:28 369 336 65
Bike 27.9k 00:32:12 00:53:41 01:26:42 314 284 54
Bike 33.9k 00:11:13 01:04:55 01:37:56 310 280 53
Bike 39.6k 00:09:51 01:14:47 01:47:49 290 266 52
Bike 45.9k 00:11:52 01:26:41 01:59:42 287 267 51
Bike 56k 00:17:46 01:44:28 02:17:29 268 251 50
Bike 62k 00:11:15 01:55:45 02:28:46 265 248 50
Bike 79.7k 00:30:17 02:26:03 02:59:04 236 221 46
Bike 90k 00:19:24 02:45:29 03:18:30 235 220 46

T2 00:02:14 0.10km

Location Split T2 Time Race Time Pos Male 30-34
T2 00:02:14 00:02:14 03:20:46 468 345 66

Run 02:25:30 21.1km

Location Split Run Time Race Time Pos Male 30-34
Run 1.2k 00:08:35 00:08:35 03:29:23 961 687 112
Run 2.5k 00:10:55 00:19:31 03:40:19 1023 723 115
Run 3.6k 00:08:17 00:27:50 03:48:37 1005 709 114
Run 6k 00:15:17 00:43:08 04:03:56 980 694 112
Run 7.5k 00:11:05 00:54:15 04:15:02 951 677 112
Run 9k 00:12:12 01:06:28 04:27:15 935 668 112
Run 11.4k 00:12:48 01:19:17 04:40:05 886 639 109
Run 12.7k 00:09:28 01:28:46 04:49:34 893 642 109
Run 13.9k 00:07:23 01:36:11 04:56:58 877 631 109
Run 16.2k 00:14:06 01:50:18 05:11:06 854 618 108
Run 17.8k 00:10:42 02:01:02 05:21:49 833 606 106
Run 19.3k 00:12:16 02:13:19 05:34:07 820 598 104
Run 21.1k 00:12:09 02:25:30 05:46:17 792 581 103