5th May 2019 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2019)

Sarah Alford (#3111)
Finished
GUN TIME:  06:29:28
Place
769  OF 1034
Female
186  OF 304
50-54
11  OF 23

Swim 00:40:18 1.90km

Location Split Swim Time Race Time Pos Female 50-54
Swim 1.9k 00:40:18 00:40:18 00:40:18 784 206 9

T1 00:04:42 0.10km

Location Split T1 Time Race Time Pos Female 50-54
T1 00:04:42 00:04:42 00:45:01 691 198 14

Cycle 03:11:50 90.0km

Location Split Cycle Time Race Time Pos Female 50-54
Bike 1k 00:02:57 00:02:57 00:47:59 863 225 17
Bike 10.5k 00:21:12 00:24:10 01:09:13 732 157 9
Bike 27.9k 00:36:58 01:01:10 01:46:12 683 136 8
Bike 33.9k 00:13:13 01:14:24 01:59:27 693 139 7
Bike 39.6k 00:11:28 01:25:54 02:10:57 689 138 8
Bike 45.9k 00:13:19 01:39:14 02:24:17 671 132 8
Bike 56k 00:19:37 01:58:53 02:43:56 658 126 8
Bike 62k 00:13:12 02:12:07 02:57:10 667 130 8
Bike 79.7k 00:35:23 02:47:31 03:32:34 650 126 8
Bike 90k 00:24:17 03:11:50 03:56:53 672 136 8

T2 00:03:42 0.10km

Location Split T2 Time Race Time Pos Female 50-54
T2 00:03:42 00:03:42 04:00:37 810 226 16

Run 02:28:49 21.1km

Location Split Run Time Race Time Pos Female 50-54
Run 1.2k 00:07:39 00:07:39 04:08:17 868 239 16
Run 2.5k 00:07:26 00:15:06 04:15:44 870 239 17
Run 3.6k 00:07:47 00:22:54 04:23:33 862 237 18
Run 6k 00:14:46 00:37:42 04:38:20 862 236 17
Run 7.5k 00:11:23 00:49:06 04:49:44 843 228 17
Run 9k 00:12:06 01:01:14 05:01:52 845 231 20
Run 11.4k 00:14:57 01:16:12 05:16:50 841 233 20
Run 12.7k 00:08:54 01:25:07 05:25:45 852 235 20
Run 13.9k 00:08:10 01:33:18 05:33:56 843 232 19
Run 16.2k 00:15:54 01:49:13 05:49:51 845 233 19
Run 17.8k 00:12:26 02:01:41 06:02:19 841 230 18
Run 19.3k 00:12:07 02:13:50 06:14:28 828 226 18
Run 21.1k 00:14:57 02:28:49 06:29:27 825 226 18