2nd June 2019 | Durban, KwaZulu-Natal, South Africa

IRONMAN 70.3 Durban (2019)

Bruce FRASER (#1028)
GUN TIME:  05:40:48
Place
579  OF 2551
Male
500  OF 1875
35-39
96  OF 326

Swim 00:36:37 1.90km

Location Split Swim Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:16:47
Swim 00:36:37 00:36:37 415 342 59 3.11 / 19:16 07:53:26

T1 00:06:19

Location Split T1 Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:19 00:06:19 454 360 65 - / - 07:59:47

Cycle 02:40:12 90.0km

Location Split Cycle Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:48:13 00:48:13 786 708 134 29.85 / 02:00 08:48:01
Bike 45.5km 00:34:24 01:22:39 534 492 90 33.02 / 01:49 09:22:27
Bike 66.5km 00:39:46 02:02:27 390 362 76 32.58 / 01:50 10:02:15
Bike 88km 00:33:20 02:35:48 302 281 57 33.88 / 01:46 10:35:36
Bike 00:04:22 02:40:12 305 283 58 33.7 / 01:46 10:40:00

T2 00:06:21

Location Split T2 Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:21 00:06:21 1654 1234 224 - / - 10:46:23

Run 02:11:11 21.1km

Location Split Run Time Pos Male 35-39 Speed/Pace TOD
Run 0.54km 00:02:50 00:02:50 839 705 136 11.42 / 05:15 10:49:14
Run 3.05km 00:12:57 00:15:49 767 635 118 11.56 / 05:11 11:02:13
Run 5.55km 00:13:49 00:29:39 730 602 112 11.22 / 05:20 11:16:04
Run 7.93km 00:13:00 00:42:40 788 644 116 11.14 / 05:22 11:29:05
Run 10.8km 00:18:16 01:00:58 840 680 124 10.62 / 05:38 11:47:22
Run 13.4km 00:16:55 01:17:54 967 767 142 10.31 / 05:48 12:04:19
Run 15.91km 00:18:17 01:36:13 1091 852 158 9.92 / 06:02 12:22:37
Run 18.86km 00:15:13 01:51:27 1127 870 159 10.15 / 05:54 12:37:52
Run 00:19:43 02:11:11 1085 836 153 9.64 / 06:13 12:57:36