2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Sonia BALLARD (#109)
GUN TIME:  06:21:54
Place
1361  OF 2551
Female
272  OF 676
55-59
8  OF 25

Swim 00:40:56 1.90km

Location Split Swim Time Pos Female 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:47:09
Swim 00:40:56 00:40:56 1042 201 5 2.78 / 21:33 02:44:47

T1 00:07:49

Location Split T1 Time Pos Female 55-59 Speed/Pace TOD
T1 00:07:49 00:07:49 943 208 6 - / - 23:22:37

Cycle 03:02:03 90.0km

Location Split Cycle Time Pos Female 55-59 Speed/Pace TOD
Bike 24km 00:49:05 00:49:05 962 104 6 29.32 / 02:02 17:38:24
Bike 45.5km 00:43:41 01:32:48 1724 295 8 29.41 / 02:02 04:42:06
Bike 66.5km 00:45:32 02:18:21 1400 202 7 28.83 / 02:04 22:01:00
Bike 88km 00:38:58 02:57:21 1290 180 6 29.77 / 02:00 07:16:39
Bike 00:04:41 03:02:03 1279 178 6 29.66 / 02:01 05:51:22

T2 00:05:58

Location Split T2 Time Pos Female 55-59 Speed/Pace TOD
T2 00:05:58 00:05:58 1501 375 10 - / - 14:10:41

Run 02:25:01 21.1km

Location Split Run Time Pos Female 55-59 Speed/Pace TOD
Run 0.54km 00:03:15 00:03:15 1790 407 14 9.92 / 06:02 09:37:18
Run 3.05km 00:15:03 00:18:20 1696 393 15 9.97 / 06:00 04:42:22
Run 5.55km 00:16:25 00:34:46 1654 382 14 9.57 / 06:15 09:52:08
Run 7.93km 00:14:51 00:49:39 1656 392 14 9.58 / 06:15 21:47:01
Run 10.8km 00:20:35 01:10:16 1598 385 15 9.22 / 06:30 22:14:18
Run 13.4km 00:17:03 01:27:20 1589 386 15 9.2 / 06:31 08:24:43
Run 15.91km 00:18:52 01:46:14 1620 404 15 8.98 / 06:40 04:10:16
Run 18.86km 00:16:16 02:02:31 1630 412 15 9.23 / 06:29 14:26:33
Run 00:22:29 02:25:01 1636 425 15 8.72 / 06:52 00:32:23