2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Tommy HANEKOM (#111)
GUN TIME:  05:20:02
Place
298  OF 2551
Male
260  OF 1875
55-59
10  OF 104

Swim 00:46:07 1.90km

Location Split Swim Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:38:10
Swim 00:46:07 00:46:07 1829 1406 73 2.47 / 24:16 21:27:38

T1 00:07:50

Location Split T1 Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:50 00:07:50 952 742 35 - / - 06:22:09

Cycle 02:35:31 90.0km

Location Split Cycle Time Pos Male 55-59 Speed/Pace TOD
Bike 24km 00:44:39 00:44:39 238 223 10 32.24 / 01:51 10:13:30
Bike 45.5km 00:34:08 01:18:49 226 215 9 34.63 / 01:43 18:57:40
Bike 66.5km 00:38:37 01:57:27 189 180 5 33.96 / 01:45 01:46:18
Bike 88km 00:33:42 02:31:11 186 176 5 34.92 / 01:43 01:06:42
Bike 00:04:19 02:35:31 191 181 5 34.71 / 01:43 16:17:42

T2 00:03:21

Location Split T2 Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:21 00:03:21 370 297 9 - / - 11:07:45

Run 01:47:06 21.1km

Location Split Run Time Pos Male 55-59 Speed/Pace TOD
Run 0.54km 00:02:39 00:02:39 507 434 11 12.17 / 04:55 06:07:05
Run 3.05km 00:11:44 00:14:25 320 276 8 12.68 / 04:43 20:08:51
Run 5.55km 00:12:20 00:26:47 279 240 7 12.42 / 04:49 21:01:13
Run 7.93km 00:10:57 00:37:46 252 217 7 12.59 / 04:45 09:05:32
Run 10.8km 00:15:23 00:53:11 254 216 8 12.18 / 04:55 00:10:57
Run 13.4km 00:13:02 01:06:14 277 236 9 12.13 / 04:56 02:27:20
Run 15.91km 00:12:56 01:19:12 248 208 9 12.05 / 04:58 21:13:38
Run 18.86km 00:11:39 01:30:53 248 208 8 12.44 / 04:49 15:51:59
Run 00:16:11 01:47:06 242 201 8 11.81 / 05:04 15:58:12