2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Dallen ROOS (#1153)
GUN TIME:  05:05:59
Place
161  OF 2551
Male
144  OF 1875
35-39
25  OF 326

Swim 00:35:51 1.90km

Location Split Swim Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 17:01:49
Swim 00:35:51 00:35:51 332 280 48 3.17 / 18:52 22:14:21

T1 00:06:28

Location Split T1 Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:28 00:06:28 504 402 70 - / - 22:44:10

Cycle 02:33:06 90.0km

Location Split Cycle Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:44:38 00:44:38 236 221 40 32.25 / 01:51 14:55:30
Bike 45.5km 00:34:40 01:19:20 258 245 51 34.41 / 01:44 20:36:52
Bike 66.5km 00:37:03 01:56:24 160 151 29 34.27 / 01:45 02:00:36
Bike 88km 00:32:31 02:28:56 137 131 25 35.44 / 01:41 14:06:28
Bike 00:04:08 02:33:06 137 131 25 35.27 / 01:42 04:13:58

T2 00:02:11

Location Split T2 Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:11 00:02:11 42 36 6 - / - 16:36:10

Run 01:48:17 21.1km

Location Split Run Time Pos Male 35-39 Speed/Pace TOD
Run 0.54km 00:02:24 00:02:24 138 124 21 13.48 / 04:26 08:21:55
Run 3.05km 00:11:15 00:13:41 159 141 28 13.37 / 04:29 21:26:32
Run 5.55km 00:11:39 00:25:21 138 123 22 13.13 / 04:34 23:58:13
Run 7.93km 00:11:08 00:36:31 157 138 27 13.02 / 04:36 06:16:02
Run 10.8km 00:14:58 00:51:30 160 139 26 12.58 / 04:46 19:31:01
Run 13.4km 00:12:52 01:04:23 188 160 29 12.48 / 04:48 01:57:15
Run 15.91km 00:14:02 01:18:27 225 190 31 12.16 / 04:55 11:07:59
Run 18.86km 00:12:29 01:30:58 249 209 37 12.43 / 04:49 21:27:10
Run 00:17:17 01:48:17 278 234 44 11.69 / 05:07 09:31:08